The first week of the program is for us to connect, vulnerably, to each other in this group container and set our individual intentions on what we would like to grow into by the end of the six weeks together. When you are doing inner work, a solid support team is an integral part of your success. It is my promise that the women who become a part of this sacred journey will feel seen, heard, validated and held while you each work through what is holding you back from your beautiful, desired transformation! We will use the first live call to gather in a circle format to foster an opportunity to bond deeply.

This week is going to be a game changer, friends. Not only will you learn how to access your deepest limitations you place on yourself (or from conditioning), you will be given a complete toolbox on how to overcome them. We will look at all things mindset: beliefs, thought patterns, self talk, and how to live in the present without worry of the unknown.

This week will be eye opening. You will probably experience a lot of emotions, but that is why we have spent time building our support system, strengthening our relationship with our mind, body and soul, so when we open up the shadow side, it won't feel quite so overwhelming. This week you will be led down a path that will help you identify the unhealthy patterns you may be holding on to, how past trauma and conditioning could still be affecting you today, how to manage your emotions while working through the healing process and some much needed coping strategies that will make the process a lot easier.

Week two is all about connecting deeply to your physical self. Allowing your body to speak about things that need attention, and allowing yourself to listen. You will connect deeply to the physical changes you have experienced and the ones to come. You will learn about the energy centers throughout your body and their impact on your physical self. Over the course of the week, we will bring a deep sense of love, admiration, fulfillment and knowledge to life, even if it doesn't seem possible at this moment! You will reveal the power of the body-mind connection and learn how to use it for your highest and best good.

This week is going to help you build that solid sense of self trust, confidence and self belief all while nurturing your relationship with your higher self and intuition. We will explore all things spirit, soul and universe and how you can align with that powerful energy to be the catalyst for change in all aspects of your reality!

Week six is where we really pull everything together. There will be an opportunity to reflect on where you started and how far you have come in the duration of the program. We will look at what areas need further practice and how you can continue to heal and anchor into the most powerful and authentic parts of your SELF. We will review and evaluate your intentions and progress and set you up for your next steps after our time together is done.